Certified birth doula and hypnobirthing coach Emma Armstrong wants women to have the power to influence their birth experience by tuning into their body and brain.

Organized into five sections-brain, body, birth, baby, and beyond-this is a fresh, inclusive, and empowering approach to the birth experience. Emma brings in her hypnobirthing skills, using short, snappy language and soundbites to make this book fresh and appealing.

Illustrated with Emma's own distinctive drawings, this is an approachable and engaging book that will speak to Emma's 160K+ followers and anyone expecting a baby who wants engaging and informative support.