‘I am unhappy and I want to be happy’ ‘I am happy, but I want to be happier’ Do either of these statements ring true? If so, this pocket-size book is for you. Written by a psychiatrist with an understanding of both modern psychology and ancient wisdom, it explains what happiness really is and where it can be found. It shows - in a very practical way - how to make your experience of happiness more intense. more frequent and more lasting. In short, it’s a 30 day guide to happiness that will last you a lifetime….