Mindfulness in Gardening

Ark Redwood

Mindfulness in Gardening
Format
Hardback
Publisher
Quarto Publishing PLC
Country
United Kingdom
Published
6 June 2023
Pages
144
ISBN
9780711288171

Mindfulness in Gardening

Ark Redwood

Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain's most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. This book will be essential reading for those looking to add a mindful dimension to the experience of gardening.

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