Adventurer, born survivor and bestselling author Bear Grylls’ guide to achieving peak fitness through 30-minute express workouts.

Bear Grylls is
fitter, stronger and readier than ever to take on the challenges of the wild,
thanks to a revolutionary new fitness program. And at the heart of Bear’s
personal training regime are fast-paced, dynamic workouts that can be done
anywhere by anyone - men and women, young and old - in just 30 minutes or
less!

Select your workout- choose
from Kettlebell Resistance training, Bodyweight workouts
or Primal Power stretch sessions. Try one of Bear’s
epic Hero workouts for his ultimate challenge of all three
disciplines combined …

Learn the moves- select
your express workout based on the time you have available - be it 3 minutes
or 30 - and then, as Bear says, ‘It’s time to get BG fit!’

Train hard but eat natural- follow Bear’s simple and straightforward advice
on fuelling your body for maximum success and sustained health benefits.

Train
more efficiently with fast and achievable results - a fitter, stronger,
healthier you is just around the corner. Go on, it’s your life - train for
it! ______ What readers are saying about Your
Life- Train For it- ***** ‘A fantastic book with
clear and easy too follow instructions for each work out.’
***** ‘Great and simple ways to
fit fitness into even a busy life style.’
***** ‘Accessible, affordable
results with no gym.