Learn to change the emotional bad habits that make you unhappy.

• Recognize Your Emotional Bad Habits (and start to break them)

• Throw Off Your Security Blanket (and accept that you can have happiness)

• Talk Tenderly To Yourself (and increase self-esteem)

• Use The To You-Ness To Me-Ness Technique (and respond to negative comments with firm conviction, not rage)

• Get Rid Of The Imposter Phenomenon (and stop devaluing yourself)

• Accept Praise (and cease being your own worst critic)

• Stop Measuring Your Self