A guided journal for people seeking new ways to unplug, get active, inspire creativity, cultivate mindfulness, and improve well-being. Afoot and Lighthearted is the first interactive journal of its kind for walkers who want to expand their physical and creative worlds through acts of mindfulness.

A guided journal forwalkers who want to expand their physical and creative worlds through acts of mindfulness.

SILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD . "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."-Susannah Felts,BookPage

Afoot and Lightheartedwill teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block.

Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling,Afoot and Lightheartedintroduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being,Afoot and Lightheartedoffers a fresh perspective every step of the way, much like a walk itself.