In Power Spicing, registered dietician Rachel Beller explains the benefits of spices and how they work in sync, offering 60 simple recipes that not only taste great, but also help you stay healthy from your mood to your metabolism.

First there was juicing, then souping-now, there’s spicing! When it comes to food trends, there’s nothing hotter. Everyone is talking about the powers of spices, not just for boosting flavor, but for boosting nutrition as well. For thousands of years, spices such as cayenne, turmeric, and cinnamon have been appreciated for their medicinal properties. They’re uber-concentrated sources of antioxidants and phytochemicals, which offer a plethora of health benefits. Power Spicing is your primer to demystifying the healing powers of spices and their ability to fight inflammation, burn fat, protect your organs, and boost your metabolism, all while enjoying flavor-packed dishes for every meal of the day.