Stress Management and Prevention: Applications to Daily Life (with Activities Manual and DVD Printed Access Card)
Professor Jeffrey Kottler, PhD (California State University Fullerton USA),David Chen,Kottler,Chen, George Ue-de Chong-Maw Chong-Maw Yan Wai-Fah Da Da Da
Stress Management and Prevention: Applications to Daily Life (with Activities Manual and DVD Printed Access Card)
Professor Jeffrey Kottler, PhD (California State University Fullerton USA),David Chen,Kottler,Chen, George Ue-de Chong-Maw Chong-Maw Yan Wai-Fah Da Da Da
STRESS MANAGEMENT AND PREVENTION: APPLICATIONS TO DAILY LIFE is a broad introduction to the subject of stress management. This practical and highly praised book includes a variety of self-regulation and other techniques to help you cope with and prevent stress in your life. With this little guide, you’ll have the tools you need to live a well-balanced life.
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