This seven-step, drug-free program - written jointly by a physician and a recovered sufferer - gives clear explanations of what’s going on in your mind and body when panic disorder strikes, as well as step-by-step techniques, nutrition and fitness plans, and inspiring true stories for support and encouragement. Newly revised and updated, it offers new hope for people with panic disorder, agoraphobia, and other anxiety-related conditions. This book can help you feel calmer and more in contol, take decisive action to solve the problem…and, often within just six to eight weeks, discover a sense of freedom you’ve never dreamed possible.