The first practical guide to the physical benefits of positive emotions -

from the national bestselling authors of How We Choose to Be Happy.

Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific and anecdotal evidence that proves that the adoption of a set of simple behaviours -

known collectively as the ‘model of health’ -

can biochemically enhance health and well-being.

Validated by international studies, including those conducted at the Mayo Clinic, the ‘model of health’ as outlined in this book sets forth nine specific attitude- driven behaviours that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness-

Intention

Accountability

Identification

Centrality

Recasting

Options

Appreciation

Giving

Truth