Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss
Jillian Michaels
Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss
Jillian Michaels
The New York Times bestseller, now in paperback
Stop battling your weight and slim down for life with this no-nonsense, insider s plan from America s health, wellness, and weight-loss guru- Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.
Bestselling author and Biggest Loser trainer Jillian Michaels swore she d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. You ll learn to-
Utilize Jillian s insider secrets for optimizing your fat-burning potential
Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight
Banish self-sabotage, build support, and cultivate lasting motivation
Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against from weight-loss plat
This item is not currently in-stock. It can be ordered online and is expected to ship in approx 4 weeks
Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.
Sign in or become a Readings Member to add this title to a wishlist.