Holistic Hypnobirthing

Anthonissa Moger

Holistic Hypnobirthing
Format
Hardback
Publisher
Dorling Kindersley Ltd
Country
United Kingdom
Published
2 February 2021
Pages
160
ISBN
9780241458501

Holistic Hypnobirthing

Anthonissa Moger

Enjoy hypnobirthing techniques at every stage of your pregnancy, creating a safe space for you and your baby to return to time and again.

Find out how to use deep relaxation, meditation, visualization, and breathwork exercises designed to integrate body and mind throughout your pregnancy and birth.

Anthonissa Moger, aka The Hypnobirthing Midwife, takes a holistic approach, opening out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises, and more.

Using hypnobirthing techniques as a path to a calm, connected pregnancy, you’ll be fully prepared to respond intuitively to birthing your baby, feeling centred and in control.

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