Feel Better In 5: Your Daily Plan to Feel Great for Life
Dr Rangan Chatterjee
Feel Better In 5: Your Daily Plan to Feel Great for Life
Dr Rangan Chatterjee
From the author of Sunday Times bestselling The 4 Pillar Plan and The Stress Solution, comes the ultimate 5-minute health plan.
‘One of the most influential doctors in the country’ Chris Evans __________________________________________________
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include-
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A strength workout that you can do anywhere -
Gut-boosting snacks you can eat on the go -
Yoga moves to relax and stay supple -
Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee’s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
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