The Complete Flat Stomach Plan incorporates, and builds upon, the remarkable results and success stories of the original Flat Stomach Plan trial team. In this fantastic new book, the original Flat Stomach Plan diet has been extended to include a greater variety of choice to suit all tastes. It comprises a ‘free choice’, three-meals-a-day eating plan, with menus ranging from ‘instant’ supermarket branded meals to DIY gourmet recipes, including options for vegetarians. Plus, there are three separate ten-minute toning routines containing the safest, most effective exercises to target the stomach and waistline. Suitable for all ages and fitness levels -both men and women - ‘readers’ can choose the routine that suits their ability and progress to the next one as their strength improves. Throughout, there are motivational tips, quotes from successful dieters as well as advice on keeping the weight off - and the stomach flat - for good