Discovering that you are about to become a mum is one of life’s most joyful moments. This indispensable guide from Gina Ford and consultant obstetrician Dr Charlotte Chaliha provides mums-to-be with the practical, reassuring and down-to-earth advice they need for a calm and contented pregnancy. Includes: a month by month guide to the growth of your baby and your changing body; up-to-date guidance on nutrition, exercise and health; advice on preparing your home and lifestyle for a new arrival; how to prepare yourself for labour and birth; and what to expect in the first few weeks with your baby.

The Contented Pregnancy is the essential guide to enjoying a relaxed pregnancy and giving your baby the very best start in life.