No More PMS! No more symptoms No more suffering-within 4 months. Maryon Stewart and her team at The Women’s Nutritional Advisory Service have pioneered a highly successful programme to overcome pre-menstrual syndrome, enabling nine out of ten women to find relief within 4 months. No More PMS! draws on over 14 years of scientifically ground -breaking work from the WNAS programme. It will enable you to devise a tailor-made diet to overcome PMS and includes the latest advice on: the cause of PMS; in-depth personal stories; precise dietary changes, supported by scientific explanation; the role of supplements; and why regular exercise is so important.