As a companion to the New York Times bestseller, The Fat Flush Plan , The Fat Flush Journal and Shopping Guide aims to provide readers with a convenient way of recording their daily and weekly progress in the Fat Flush diet, along with giving them helpful checklists to use while shopping for their favourite Fat Flush foods. Using a journal is a key component of the Fat Flush Plan, as it has been shown to be a helpful factor in attaining weight-loss goals. Expanding upon the journal template in the original Fat Flush Plan , this six-week journal will give readers a place to track meals, supplements and exercise, and will help them write through stressful and celebratory times during their diet. It also includes daily motivational messages. At the end of each week of recording details in the journal, readers will find a reflection page to record their overall progress in the diet, along with reflecting on the past week, their current weight and future goals. Following the journal is a shopping-list section. So that readers can shop effectively for foods that are part of the Fat Flush Plan, the shopping list employs all-in-one checklists that feature foods readers can eat in all three phases of the diet.