Align your mind, body and soul - any time, anywhere.

Meditation requires consistent practice like any other skill, and it’s much easier if you have a teacher. Bestselling author and former monk Jay Shetty - whose timeless wisdom has resulted in his #1 podcast ‘On Purpose’ being downloaded by over 64 million worldwide - is here to show you how.

Guiding you through five, ten, and fifteen-minute meditations to build the strongest foundation for your daily practice, Jay’s easy-to-follow method allows you to harness the power of:

* Breathing

* Visualisation

* Chanting

* Daily Practice.

There is no best time or place to meditate and Think Like a Monk: Meditations can provide you with the tools to find stillness and surrender wherever you are. Your journey to inner peace and calm starts here.