Search results for ‘Sarah Edelman

No Worries
Paperback

No Worries

Sarah Edelman

From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry.

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Change Your Thinking [Third Edition]
Paperback

Change Your Thinking [Third Edition]

Dr. Sarah Edelman

Demonstrates how we tend to respond to stressful events with self defeating thoughts and behaviours. It explains how it is within our ability to interrupt and change these patterns and change habitual responses. The methods...

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Moments Of Stillness
Audio

Moments Of Stillness

Edelman Sarah

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No Worries: A Guide to Releasing Anxiety and Worry Using CBT
Paperback

No Worries: A Guide to Releasing Anxiety and Worry Using CBT

Sarah Edelman

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No Worries: A Guide to Releasing Anxiety and Worry Using CBT
Paperback

No Worries: A Guide to Releasing Anxiety and Worry Using CBT

Sarah Edelman

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Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT
Paperback

Good Thinking: A Teenager’s Guide to Managing Stress and Emotion Using CBT

Dr. Sarah Edelman, Louise Remond

Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour.

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Change Your Thinking: Third Edition: Positive and Practical Ways to Overcome Stress, Negative Emotions and Self-defeating Behaviour Using CBT
Paperback

Change Your Thinking: Third Edition: Positive and Practical Ways to Overcome Stress, Negative Emotions and Self-defeating Behaviour Using CBT

Dr. Sarah Edelman

Change Your Thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control...

$54.99Buy now

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Good Thinking: A Teenagers Guide to Managing Stress and Emotion Using CBT
Paperback

Good Thinking: A Teenagers Guide to Managing Stress and Emotion Using CBT

Sarah Edelman

$44.99Buy now

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