Search results for ‘Ruby Wax’
And Now For The Good News…: To the Future with Love
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How to Be Human: The Manual
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How to Be Human: The Manual
A practical and inspiring new book by the Number One Sunday Times bestselling author of A Mindfulness Guide for the Frazzled.
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How to Be Human: The Manual
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Sane New World: Taming the Mind
Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world.
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A Mindfulness Guide for the Frazzled
500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolved to be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're...
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Domestica Tu Mente
Ruby Wax -comedian, writer and mental health campaigner- shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she...
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