Search results for ‘Lou Schuler (Lou Schuler), Alwyn Cosgrove (Alwyn Cosgrove)

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
Paperback

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back

Lou Schuler, Alwyn Cosgrove, Lou Schuler and Alwyn Cosgrove

Deals with abdominal training. This book offers a full-spectrum conditioning system designed to get you stronger, leaner, muscular, and athletic. It may have you shedding fat, building muscle, and showing off your lean, athletic...

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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
Paperback

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

Lou Schuler, Alwyn Cosgrove, Lou Schuler and Alwyn Cosgrove

Many guys devote so many hours to lifting weight yet end up with so little to show for it. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. This title gives you more...

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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Hardback

Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

Lou Schuler (Lou Schuler), Alwyn Cosgrove (Alwyn Cosgrove)

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women --

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The New Rules Of Lifting For Life: An All Muscle Building, Fat Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Paperback

The New Rules Of Lifting For Life: An All Muscle Building, Fat Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

Lou Schuler, Alwyn Cosgrove

Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. This title...

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New Rules Of Lifting Supercharged: Ten All New Muscle Building Programs for Men and Women
Paperback

New Rules Of Lifting Supercharged: Ten All New Muscle Building Programs for Men and Women

Lou Schuler, Alwyn Cosgrove

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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Paperback

Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

Lou Schuler, Alwyn Cosgrove

Transform yourself into the badass you were meant to be. --Cover.

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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Paperback

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Alwyn Cosgrove, Cassandra Forsythe, M.S., Lou Schuler

It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. This title presents a...

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