Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While dieters no longer have to hunt down a saber toothed tiger for supper, following the Paleolithic diet can transform their bodies. And eating this way can help prevent obesity, diabetes, and cancer. Featuring extensive meal plans and shopping lists to help transition into this lifestyle, The Everything Paleolithic Diet Book helps readers lose weight, gain muscle, and achieve peak performance and optimum health.