Dynamic Dumbbell Training

Paul Collins

Dynamic Dumbbell Training
Format
Paperback
Publisher
Meyer & Meyer Sport (UK) Ltd
Country
United Kingdom
Published
29 July 2010
Pages
272
ISBN
9781841263106

Dynamic Dumbbell Training

Paul Collins

Discover a new way to train with dumbbells and add a new dimension to your exercise program for spectacular results. Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as free weights or hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, Dumbbell Training offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System. Filled with full-colour photos and easy-to-follow instructions, readers will learn how to combine traditional strength training with more functional and dynamic movement patterns to achieve exceptional results.

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