Self-Care for New Mums

Ruby Matley

Self-Care for New Mums
Format
Paperback
Publisher
Pan Macmillan Australia
Country
Australia
Published
26 July 2022
Pages
208
ISBN
9781760987916

Self-Care for New Mums

Ruby Matley

Many women find first-time parenting both rewarding and challenging, joyful and exhausting. In this warm, wise and practical guide, author and podcaster Ruby Matley shares expert words of advice, simple strategies for tough times and a host of ideas for women seeking out moments of self-care every day.

Whether it’s enjoying a favourite meal, taking a guilt-free nap, connecting with friends or sharing the mental load, these rituals and recipes will help you to unwind, recharge and be present for this special time.

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