The Heart Health Guide

Dr Catherine Itsiopoulos

The Heart Health Guide
Format
Paperback
Publisher
Pan Macmillan Australia
Country
Australia
Published
29 September 2020
Pages
240
ISBN
9781760785765

The Heart Health Guide

Dr Catherine Itsiopoulos

From the bestselling author of The Mediterranean Diet and The Mediterranean Diet Cookbook, Australia’s leading expert on the Mediterranean diet shows us how to improve our heart health.

Heart disease is the single leading cause of death in Australia. Every one of us either has or knows someone who has a common risk factor of heart disease, such as high cholesterol or high blood pressure.

Diet is a key factor in preventing and reducing the risk factors of heart disease. Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that has been proven to prevent heart disease and diabetes, help with weight management, and promote longevity.

Sustainable, satisfying and suitable for the whole family, this is a diet that is a proven pathway to better heart health as much as it promotes long-term good health and wellbeing.

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