The Fast 800 Health Journal
Dr Clare Bailey
The Fast 800 Health Journal
Dr Clare Bailey
This 12-week journal is the essential companion to Dr Michael Mosley’s bestselling The Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.
Sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:
plan your meals, record your calories and
factor in upcoming events
set yourself goals and reflect on the outcomes
track your activity levels
monitor your mood, eating and sleeping habits
With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
This item is in-stock at 2 shops and will ship in 3-4 days
Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.
Sign in or become a Readings Member to add this title to a wishlist.