Do you need more laughter to escape everyday nuisances? Maybe you feel guilty because binge watching derails any exercise routine? You aren’t alone. We all could use more humor and exercise in our lives. Couch Yoga: Netflix & Namaste makes you laugh while you get fit. This witty companion illustrates how to pose while you escape at the end of the day. It’s perfect for loved ones, including you.

Couch Yoga: Netflix & Namaste isn’t your normal yoga book. It’s whimsically illustrated, humorously witty, and perfectly prepped to pair with your binge watching habit. 15 common yoga poses are highlighted. Corpse, Downward Dog, and Tree are some of the featured poses fit for both yoga novices and experts. Each couch yoga pose also includes recommended movie and TV show pairings perfect for the pose. You don’t have to pause Netflix, HBO GO, or Hulu to get rippling abs!

Who knows, maybe Couch Yoga: Netflix & Namaste will make you a yoga master? After a few weeks of couch yoga-ing, you may want to find a studio to take your practice to the next level. This book holistically prepares you. Beyond the yoga poses, it describes the joy of class and how to yoga like a pro. You might fall in love with a new, more popular by the day, form of exercise.

Couch Yoga: Netflix & Namaste is for anyone who likes laughter. It’s for anyone who wants to exercise. It’s for family members who are softening like an avocado. It’s for patients who are stiffening like a corpse. It’s for friends who need a laugh.

Paul believes humor, fitness, and family are keys to a happy life. He honed his storytelling prowess leading marketing campaigns at Procter & Gamble, Coty Beauty, and E.&J. Gallo Winery. He has consulted with Fortune 500 companies and startups on how to tell product innovation stories. Paul Fisher is a modern day Renaissance Man and runs www.peppypoet.com, where people can be moved with poetry, prose, and photos.