Overcome Anxiety - A Workbook: Help Manage Anxiety, Depression & Stress - 36 Exercises and Worksheets for Practical Application
Mary Murphy
Overcome Anxiety - A Workbook: Help Manage Anxiety, Depression & Stress - 36 Exercises and Worksheets for Practical Application
Mary Murphy
This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as:
What you should know to overcome anxiety Practical steps to feel better and create balance The importance of living in the present Making happiness a choice 12 Questions to assess your levels of self-care 10 ways to improve your self-care The importance of relaxation Why finding ‘me time’ is a wellness imperative.
It also contains 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care Worksheets & more!
Use it and you WILL feel better!
This item is not currently in-stock. It can be ordered online and is expected to ship in approx 2 weeks
Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.
Sign in or become a Readings Member to add this title to a wishlist.