Postnatal Pilates: A Recovery and Strength Guide for Life

Anya Hayes

Postnatal Pilates: A Recovery and Strength Guide for Life
Format
Paperback
Publisher
Bloomsbury Publishing PLC
Country
United Kingdom
Published
19 May 2020
Pages
192
ISBN
9781472962171

Postnatal Pilates: A Recovery and Strength Guide for Life

Anya Hayes

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.

Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources.

Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.

Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness - what it means and what you can do about it.

Posture tips, easily incorporated into your day-to-day life - while breastfeeding, pushing your buggy, at your desk, picking up your toddler.

Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.

This item is not currently in-stock. It can be ordered online and is expected to ship in approx 2 weeks

Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.