The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Mark Williams,John Teasdale,Zindel V. Segal,Jon Kabat-Zinn
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Mark Williams,John Teasdale,Zindel V. Segal,Jon Kabat-Zinn
Over 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
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