In Chef Michael Bennett’s own words: I’m trying to change healthy cooking and dining habits and the perception of what healthy cooking could be. I have developed a new healthy cookery categorization called ‘Medi-bbean’ . Like my other healthy cookery recipe books, this healthy cooking cookbook combines tropical Caribbean and seafood built upon using healthy cooking techniques originating from Mediterranean countries such as Italy, Israel and Greece. All recipes are meant to FUEL, NOURISH, PROMOTE A RESTORATIVE and REVITALIZED PLATFORM to create a healthy lifestyle.

They will see a bright array of delicious, artistic presented recipes.