Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know
Meghan Kita,Editors of Runner's World Maga
Runner’s World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know
Meghan Kita,Editors of Runner's World Maga
Inspired by one of the most popular RunnersWorld.com stories ever, How to Make Yourself Poop is a fun, humorous reference guide for any runner trying to improve their running performance.
Every runner knows how important it is to clear out before they head out-and Runner’s World How to Make Yourself Poop can show them how.
With tips on training, nutrition, gear, motivation, health, and racing delivered with humor and clarity, it’s essential reading for any runner who wants to improve their performance. From The Best Way to Tie Your Shoes to 3 Ways to Make Yourself Poop and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.
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