Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction

Dean Sluyter (Dean Sluyter)

Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction
Format
Paperback
Publisher
J.P.Tarcher,U.S./Perigee Bks.,U.S.
Country
United States
Published
2 July 2018
Pages
336
ISBN
9780143130277

Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction

Dean Sluyter (Dean Sluyter)

Simple and easy meditation techniques to help us have less fear, especially when times get tough - from the author of Natural Meditation.

Less Fear, More Life-a Practical Guide

These days there’s so much fear in the air, you can almost taste it-along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?

In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as-

. letting go of compulsive overthinking
. loosening the bonds of addiction (including smartphone addiction)
. overcoming the fear of death
. finding meditative stillness in the thick of activity

This item is not currently in-stock. It can be ordered online and is expected to ship in approx 2 weeks

Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.