The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Dr Rangan Chatterjee
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Dr Rangan Chatterjee
A simple, accessible and inspiring guide to good health from the star of BBC1’s Doctor in the House
One of the most influential doctors in the UK (…) I could talk to Rangan all day (…) he’s amazing - Chris Evans.
In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don’t need to excel at any one pillar; what matters is the balance across all the things you do, from-
Having an electronic ‘sabbath’ once a week
Aiming for 12 hours every day without food
Exposing yourself to sunlight first thing each morning
Based on cutting - edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
This item is not currently in-stock. It can be ordered online and is expected to ship in 3-5 days
Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.
Sign in or become a Readings Member to add this title to a wishlist.