Men's Health the MetaShred Diet: Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing.

Michael Roussell

Men's Health the MetaShred Diet: Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing.
Format
Paperback
Publisher
Potter/Ten Speed/Harmony/Rodale
Country
United States
Published
26 December 2017
ISBN
9781623369880

Men’s Health the MetaShred Diet: Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing.

Michael Roussell

When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week - and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off - for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal secret weight loss window, you’ll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We’ve taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet’s delicious and simple recipes, you can easily control your calories - so you don’t need to count them - and create the optimal hormonal environment to burn fat. The best part - you’ll lose weight and hold on to your hard-earned muscle. It’s rapid fat loss made easy. Just follow Roussell’s customizable eating plan and sample workouts from the Men’s Health brand.

This item is not currently in-stock. It can be ordered online and is expected to ship in approx 2 weeks

Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.