Mindful Pregnancy & Birth

Riga Forbes

Mindful Pregnancy & Birth
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Mindful Pregnancy & Birth

Riga Forbes

When we talk about making something, it usually refers to creating, manipulating, or forming a material. In pregnancy, our bodies are wrapped up in doing all of these things at once, and on a grand scale. But in the act of making space in ourselves through mindfulness, none of these things apply.

In Mindful Pregnancy & Birth we engage in an act of ‘not doing’. Of not changing, but of simply  being  in the experience of ourselves. Pregnancy is a phase in which to reconcile what has been, with what will become. It is a process, a time of change, and even more so for a first-time mother. It is a recognition of our dreams for the future being in transit, in gestation, in the making.  

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