One of the world’s great meditation teachers offers 38 guided exercises in this new and revised edition that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh’s healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness while showing us how the practice of mindful consumption is crucial for our well-being, the well-being of our planet, and our children’s future.