Mindfulness for Mums

Yvette Jane

Mindfulness for Mums
Format
Paperback
Publisher
Black Inc.
Country
Australia
Published
2 May 2016
Pages
160
ISBN
9781863958264

Mindfulness for Mums

Yvette Jane

Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.

Calm, composed, compassionate.

Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.

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