Domestica Tu Mente

Ruby Wax

Domestica Tu Mente
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Domestica Tu Mente

Ruby Wax

Ruby Wax -comedian, writer and mental health campaigner- shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. Here is the manual to saner living.

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