Drift Into Sleep

Vamos Eileen

Drift Into Sleep
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Drift Into Sleep

Vamos Eileen

Drift into Sleep comprises three beautiful and gentle guided meditations that enable you to relax your body and calm your mind so you ease into sleep.

The soothing voice of meditation teacher Eileen Vamos is backed by soft flowing music, creating the perfect combination for you to easily relax and ‘let go’ of your day.

The meditations vary in pace, tone and style. This enables you to choose the approach that best suits you or the meditation that would benefit you most at a particular time.

The key to dissolving thoughts whirling through your mind at night is to tap into your breath, your body and the sensory perceptions that surround you – this is the basis of the meditations in Drift into Sleep. Doing the meditations enable you to gain greater awareness of what it is like to ‘live’ in a relaxed body and this is important for your health and wellbeing, and ability to flow through life.

Drift into Sleep is ideal to use when you first go to bed, if you wake during the night or anytime during the day when you wish to re-energise, nurture yourself or disperse your chattering thoughts.

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