Moments Of Stillness

Edelman Sarah

Moments Of Stillness
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Moments Of Stillness

Edelman Sarah

Moments of Stillness presents a range of guided relaxation and meditation exercises, spoken to a background of soft, ambient music. The focus is on the breath, mantra, visual aide, affirmations and healing energy. Using these exercises will enable you to experience a state of deep physical relaxation and mental calm.

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