I Quit Sugar: The Complete Plan and Recipe Book

Sarah Wilson

 
I Quit Sugar: The Complete Plan and Recipe Book
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I Quit Sugar: The Complete Plan and Recipe Book

Sarah Wilson

Sarah Wilson was a self-confessed sugar addict, eating over 30 teaspoons of sugar every day. She’d developed mood disorders, a weight issue, sleep problems and an overactive thyroid. She knew she had to make a change. In January 2011, she decided to quit sugar. What started as an experiment soon became a way of life, and she hasn’t looked back since. This book outlines the dangers of sugar, provides a step-by-step guide to kicking the habit, and provides 80 delicious sugar-free recipes, including baking and dessert recipes.

Packed with great advice, fun tips, personal stories and gorgeous photography, this is a sensible, simple and accessible guide to losing weight and getting well.

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