‘Ahhh Inspiring Meditations’ contains two individual practices - ‘Buddha Nature’ is a seated practice based on breath awareness and ‘Bliss Body’ is a restorative meditation practiced lying down. Both practices are suitable for any level of experience, including beginners. They will leave you feeling soothed, refreshed, and inspired! Praise for the CD: ‘As uplifting as the man himself!’ Ruth Ostrow (Health & Wellbeing Writer) ‘Easy to follow, extremely relaxing, warm and profound…Michael’s sessions are favorites among Golden Door guests.’ Brook Ramage (Golden Door Founder)