Hold It Mama: The Pelvic Floor & Core Handbook for Pregnancy, Birth & Beyond

Mary O'Dwyer, Tania McCartney, Maggie Allingham

Hold It Mama: The Pelvic Floor & Core Handbook for Pregnancy, Birth & Beyond
  • Format
  • Publisher
  • Country
  • Published
  • Pages
  • ISBN

Hold It Mama: The Pelvic Floor & Core Handbook for Pregnancy, Birth & Beyond

Mary O'Dwyer, Tania McCartney, Maggie Allingham

Introducing a practical, information packed guide for women, their partners and those involved in birth. Mary O'Dwyer combines her considerable experience as a women’s health physiotherapist with all matters floor and core. In response to the demand for practical pelvic floor centred birthing information Mary has released Hold It Mama - the pelvic floor and core handbook for pregnancy, birth and beyond. Like many pregnancies, this invaluable book is long overdue… Hold It Mama is the essential guide for women who want the best of both worlds: children and a strong, vibrant pelvic floor and core. This guide gives women the power to reclaim their fitness, shape and pelvic health during pregnancy, birth and beyond.

This item is not currently in-stock. It can be ordered online and is expected to ship in 2-14 days

Our stock data is updated overnight, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.