The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

David A. Clark, Aaron T. Beck

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
  • Format
  • Publisher
  • Country
  • Published
  • Pages
  • ISBN

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

David A. Clark, Aaron T. Beck

Out-of-control anxiety can be disabling – limiting where sufferers can go and what they can do, impeding life goals, and causing frightening physical symptoms. Yet effective treatments are available, and cognitive behavioral therapy – developed and tested over more than 25 years by pioneering clinician/researcher Aaron T. Beck – is one of the best. Now Dr. Beck and fellow anxiety expert David A. Clark provide a complete, accessible, empowering workbook for anxiety sufferers who want to take back their lives. A wealth of stories, self-assessment tools, worksheets, and exercises help readers identify their own anxiety triggers and challenge the thoughts and beliefs that lead to distress. By learning to think differently, readers can truly loosen anxiety’s grip – one manageable step at a time.

This item is not currently in-stock. It can be ordered online and is expected to ship in 3-6 days

Our stock data is updated overnight, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.

The Stress Response: How Dialectical Behaviour Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress

The Stress Response: How Dialectical Behaviour Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress

Christy Matta

The Stress Response offers readers a dialectical behavior therapy (DBT) approach to overcoming stress-related symptoms.

$25.95Buy now

Finding stock availability...

 Special priceThe Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Mark Williams, John Teasdale, Zindel V. Segal, Jon Kabat-Zinn

An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a...

$39.99Buy now

Finding stock availability...

The Anxious Brain: The Neurobiological Basis of Anxiety Disorders and How to Effectively Treat Them

The Anxious Brain: The Neurobiological Basis of Anxiety Disorders and How to Effectively Treat Them

Margaret Wehrenberg, Steven M. Prinz

Therapists and their clients benefit from understanding how anxiety is generated in the brain, how it can become panic or unbounded worry, and ultimately how the brain re-establishes the neurochemical balance that is basic to a...

$49.95Buy now

Finding stock availability...

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

David A. Clark, Aaron T. Beck

Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people.

$44.95Buy now

Finding stock availability...