Most of us have a nonstop chorus of criticism in our heads voices not unlike those of the mean girls lurking in locker rooms of junior high schools everywhere. Amy Ahlers s witty, wise, and cut-to-the-chase book will give you everything you need to take on those bullying Inner Mean Girls and Inner Critics and win. You ll learn how to rewire the self-sabotaging lies you tell yourself into affirming truths that will increase self-respect, self-love, and self-compassion, transforming your inner and outer lives.