My Feelings Have a Volume

Big feelings can feel too loud...

or sometimes too quiet.

My Feelings Have a Volume is a gentle, empowering picture book that helps children understand and manage their emotions in a simple, relatable way. Using the idea of a volume knob, kids learn that feelings aren't good or bad-they just need to be turned up, down, or kept just right.

Through calming illustrations and everyday moments, children are introduced to practical coping tools such as deep breathing, quiet time, movement, and asking for help. This story supports emotional awareness while reminding children that all feelings are welcome.

This book helps children:

Recognize big emotions

Practice emotional regulation

Build confidence and self-control

Feel understood and supported

Perfect for ages 4-7, My Feelings Have a Volume Knob is ideal for families, classrooms, and childcare settings. Whether read at home or used as a social-emotional learning resource, this book gives children a tool they can use every day.