PrefaceThe Co-dependency of Time, How Your Past and Future Negotiate Your Present

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The Co-dependency of Time explores the hidden tug-of-war between your past traumas and future anxieties, and how they use your present self as their battleground. Written in a deeply human, conversational style, the book unravels the dysfunctional relationship between memory and anticipation, showing how echoes of yesterday and projections of tomorrow distort the immediacy of now. Through vivid metaphors, reflective insights, and practical reframing, it reveals how temporal triangulation-past, present, and future-creates enmeshment that can suffocate or liberate. This is not a manual for erasing history or silencing worry, but a guide to renegotiating time's terms, reclaiming agency, and living beyond the battleground. If you've ever felt trapped between regret and fear, this book offers a mirror, a compass, and a doorway into freedom.