30 Pegan Diet Slow Cooker Recipes Save Time - Pegan diet offers the best of the health and weight loss benefits of the Paleo and Vegan diets. Delicious quick and easy slow cooker recipes are gluten-free and dairy-free. 30+ breakfast, dinner, soups and stews, and dessert recipes for one pot, slow-cooker healthy meals.
Want to reduce stress?
Need energy and a quick boost?
Ready to lose weight and reduce inflammation?
Desire an easy-to-follow diet lifestyle?
Eat to Feel Good: 6 Health Benefits of the Pegan Diet Studies have shown that good eating practices reap healthy rewards.
Weight loss
Lower blood pressure
Lower cholesterol
Reduced inflammation
Reduced stress
Reduced sugar
The Pegan diet lifestyle is an easy blend of the best principles from both the Paleo and the Vegan diets. It is not completely Vegan; it is not completely Paleo. Pegan eating draws from each. Both diets promote good health but for many the amount–or lack–of meat is an issue. With the Pegan diet, you can personalize your eating plan and keep everything is in moderation.
Meat portions are reduced to make up 25% of meal.
Vegetables are emphasized.
Grains and legumes are included.
Glycemic load of food is watched.
Gluten products are avoided.
Dairy products are avoided.
Processed foods are avoided.
Preview of What is Inside this Recipe Book:
Why I Love the Pegan Diet
The Doctors and the Pegan Diet
A Look at Pegan-style Eating
The Paleo-Vegan Connection
5 Health Benefits of the Pegan Diet
8 Ways to Avoid or Reduce Animal Fat
Benefits of Slow Cooker Cooking
Slow Cooking Tips
Sampling of Breakfast, Dinner, Soups, Stews, and Dessert recipes included:
Spinach and Red Pepper Frittata
Sweet Potato and Egg Casserole
Quinoa Porridge with Pecans
Beef and Bacon Chili
Turkey, Kale and Sweet Potato Soup
Smoky Split Pea and Ham Soup
Coconut Pumpkin Curry
Sausage and Cauliflower Stuffed Peppers
Pecan-Mashed Sweet Potatoes
Artichoke and White Bean Ragout
Meatless Zucchini Lasagna
Apple Almond Crisp
Raisin-Stuffed Baked Apples
Buy the Pegan Slow Cooker Recipe cookbook now!
