Food Freedom

A transformative guide for women who need to rebuild their relationship with food, body image and self-worth, from a Positive Psychology practitioner specialising in the relationship with food, body and self

725,000 people are affected by eating disorders each year in the UK Women are more than twice as likely to have an eating disorder than men

With the GLP-1 conversation growing, as access to weight-loss drugs is rolled out more widely, this book is a timely and essential guide to how to build healthy patterns and mental clarity around food.

If you are living with constant food noise, Food Freedom will help you find peace from food anxiety, and begin to love and trust your body. For all women living with disordered eating and hoping to finally find a way to break the pattern.

Grounded in positive psychology and Elle Mace's expertise as a professional qualified Eating Disorders Practitioner, and lived experience of 17 years with eating disorders and body dysmorphia. Includes vital contribution to the conversation around GLP-1s, and the urgent need to mindfully approach the integration of medications into the the weight-loss world.

This book offers a clear toolkit to loosen the grip of disordered eating and diet culture, and truly find lasting food freedom. In a world obsessed with numbers - on the scale, in calories, steps or on clothing labels, Food Freedom shifts the focus to what truly matters: developing a healthier mindset, fostering self-acceptance and cultivating a sustainable, fulfilling relationship with food and body.